Center for Embodiment
All bodies are welcome here.
Igniting body liberation in Denver.
Your body is not a problem to be solved.
Welcome to the Center for Embodiment, where we've created a sanctuary for those weary from the war waged with their bodies for far too long. If you've spent years at odds with the mirror, battling the relentless whispers of body shame and “not good enough-ness,” and feeling like a stranger in your own skin, friend, you're in the right place.
Maybe you've tried every diet under the sun or spent countless hours scrutinizing every inch of your body, hoping for a glimpse of acceptance in the mirror. The burden of this battle can be exhausting, leaving you feeling disconnected, unworthy, and utterly drained.
But here's the thing: It doesn’t have to be this way. And you don't have to keep fighting this battle alone.
You deserve more than just another band-aid solution. We're not here to sell you on a quick fix; we're here for the messy, beautiful work of reclaiming your body and your life.
What We Do
Join us in this empowering journey to rediscover the joy of inhabiting your body with authenticity and trust.
Together, let's cultivate a world where all bodies are honored and celebrated.
Groups
For all those looking to connect with a supportive community to process and deepen into their body liberation and embodiment journey
Workshops
For those to engage in intensive experiences, great for those who want to explore body liberation and embodiment work but have busy schedules
Courses
For those who want some “neck up” exploration of anti-fat bias, diet culture, weight stigma, body liberation, and the concepts of embodiment.
Consultation
For professionals who want guidance and insight on how to integrate body liberation and embodiment work with their clients
“And I said to my body softly, ‘I want to be your friend.” it took a long breath. and replied ‘I have been waiting my whole life for this.” Nayyirah Waheed
Our Approach
We get it. Healing from years of body shame isn't an overnight gig. It's messy, it's raw, and it's deeply personal. But in this haven we've crafted, you'll find a tribe of compassionate souls who'll walk beside you as you navigate the twists and turns of reclaiming your body's narrative.
Body Trust®
Health at Every Size®
Body Liberation
Trauma-Responsive
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About Us
Co-Founder
Alisha Bashaw, LPC
Co-Founder
Cassie Krajewski, LCSW
We understand the pain of looking in the mirror and feeling a sense of betrayal from the body that's supposed to be your ally. We get the ache of spending years numbing the discomfort through diets, disordered eating, over-exercising, counting and tracking all the things, or trying to disappear altogether.
We founded the Center for Embodiment because we want to help you move beyond being just “behavior free” and truly break free from the shackles of body shame, rewrite the narrative of your own worthiness, and come home to your body.
We deeply trust your body.
So, if you're ready to bid adieu to the exhausting cycle of hating your body, if you're yearning for a space where true compassion reigns supreme and embodiment isn't just a buzzword but a guiding light, then welcome home. Let's rewrite your story together, one chapter of at a time.. Your journey to embracing your body with trust begins now.
Center for Embodiment
Get in touch.
Location
Denver, Colorado
Email Address
centerforembodiment@gmail.com